The Fit Stack Masterclass
5 Key Steps to Drop 10-20 Lbs. in 90 Days
While Still Slaying Your 40 Hour Tech Career
The 5 Key Steps to dropping 10-20 lbs without extreme dieting or hours in the gym Why traditional fitness advice fails for women in tech (and what actually works)
A science-backed system to burn fat, boost energy, and reclaim your confidence
How to make health effortless—so it fits seamlessly into your busy career
This is NOT another cookie-cutter diet.
This is a plug-and-play framework designed for ambitious women who thrive on structure, efficiency, and data-driven results.
Get Clear on Your Goals & Challenges
Stop guessing and start progressing—identify what's really holding you back (stress, metabolism, hormones, mindset?)
Reverse-engineer your ideal physique, energy & confidence level
Create a roadmap that fits your lifestyle—without sacrificing productivity
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Systems For Success No tracking, no stress—just a proven science-backed nutrition framework
Smart, structured workouts (30-45 min, 3-4x/week) that fit into your schedule Plug-and-play habits to eliminate decision fatigue and automate results
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Work Smarter, Not Harder The 80/20 approach—focus on what actually moves the weight (no more quick fixes or deprivation)
High-impact, time-efficient workouts designed for strength & longevity
Smart nutrition automation—meal swaps, hacks & easy meal planning
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Accountability for Staying on Track Real-time tracking & habit reinforcement using wearable tech & check-ins Personalized accountability system—so you actually follow through
Fail-proof mindset strategies to overcome plateaus & self-sabotage
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Benefit 5 No more “falling off track”—this is a lifestyle shift, not a quick fix
Simple, high-impact tweaks to make fitness effortless
Freedom from extremes—because sustainability is the real goal
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You’re a high-performing woman in tech who thrives on structure and strategy—but your body feels like an unpredictable variable You’ve tried all the diets, tracking apps, and bio hacks, yet nothing sticks You feel drained by mid-afternoon, struggle with energy, and know your body isn’t performing at its peak You want a smarter, science-backed way to burn fat and build muscle—without sacrificing productivity You’re ready to finally crack the body code and transform your health like you optimize your careerI, too, am a woman in tech who knows EXACTLY what it feels like to balance:
high-pressure deadlines long hours and the demands of a fast-paced, male-dominated career.
I can show you how to make your health as strategic and efficient as your work. 
Our clients are proof it’s possible ...
Meet Your Coach, Taylor ... a fellow tech gal too 
I work full-time in tech now and know first-hand, after going through my own transformation journey, how stressful it can be to balance a demanding 60-hour work week with getting in the gym, eating healthy, all while juggling kids, pets, partners and life in general!
That's why I'm on a mission to help other women in tech transform their bodies through sustainable and efficient weight loss & fitness strategies that will optimize their energy, productivity and performance in and out of the office.
Other fun facts:
I was a Staff Sergeant in the United States Army for 8 years
I am a certified personal trainer, used to have my own fitness center in 2018 and love teaching group fitness classes!
I played softball in college and currently represent the state of Nevada in USSSA Challenge Cup.
Other fun facts:
I was a Staff Sergeant in the United States Army for 8 years I am a certified personal trainer, used to have my own fitness center in 2018 and love teaching group fitness classes! I played softball in college and currently represent the state of Nevada in USSSA Challenge Cup. 
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The Fit Stack Free MasterclassGet the 5 steps to lose 20 lbs by Summer for FREE!$0